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« Green tea is a superfood | Home | Drink green tea before exercising and burn more fat »

Honey with your green tea

By Hannah Graham | ; ?>

I recently wrote about how green tea is a superfood.

I left one superfood off the list because I wanted to devote an entire post to it.

Raw honey.

Mixing honey with your green tea gives it a nice flavor.  It’s best to let the water cool down a little before adding it so that you don’t lose too many of the nutrients.

I also have raw honey when I’m not drinking tea. I have 2-3 tablespoons a day throughout the day.

I do this because I recently read about how raw, local honey can eliminate seasonal allergies. So I and one of my daughters have started using it every day. We’ll see if it really does get rid of those pesky allergies. I’ll be sure to let you know one way or another.

Raw honey has other advantages too. It has antioxidants and B vitamins . It increases energy and can even eliminate bad breath. It also aids in digestion because honey has a lot of digestive enzymes in it.

It’s best to get it from a local source if you are hoping to eliminate season allergies. That’s because you want the honey to have the pollen from your local area and the honey will help give you immunity to those specific pollens that you are exposed to every day in the spring and summer.

Honey is also an appetite-suppressant. So if you are overweight and use green tea to help with your weight loss because green tea is an appetite-suppressant, go ahead and add honey to the tea. You’ll find you won’t need big meals anymore.

If you are a fan of both honey and green tea feel free to leave a comment.

Topics: Health Benefits | 6 Comments »

6 Responses to “Honey with your green tea”

  1. Hume Says:
    July 20th, 2008 at 7:20 pm

    I have been using sweet’n low for years to sweeten my green tea, have heard it is not good for you, so switched to Stevia Extract liquid and I put about 3 drops in a cup but have not gotten use to the taste yet. I have tried honey but it seems to stick to the bottom of the cup how would you mix it so it sweetens the whole amount in the tea cup or or ice tea glass, just stir it a lot?

  2. Hannah Says:
    July 20th, 2008 at 10:04 pm

    Yes, I just stir it a lot.

    Thanks for your comment.

  3. JathomiaDit Says:
    June 23rd, 2009 at 11:39 pm

    Whoever tries some JAgOIbzaCs1P will never be the same again. Remember it friends.

  4. CrisBetewsky Says:
    July 6th, 2009 at 7:49 pm

    Some of us even don’t realize the importance of this information. What a pity.

  5. CrisBetewsky Says:
    July 6th, 2009 at 8:38 pm

    Hello! Thanks for the post. It is really amazing! I will definitely share it with my friends.

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